Only training at work

Due to training for our new editorial computer system at the Daily Local, I was at work until 9 p.m. so I missed last night's combat fitness and Haganah. I'm usually finished work around 4 p.m. I'm hoping that I can make it to tonight's kickboxing class, but it's looking like it's going to be another late day. I don't mind so much that I missed last night's classes, I think my body really needed the break. As important as training is, resting is equally important. I heard someone say this the other day and it makes sense: You don't build muscle during your workout. You build muscle during your rest.