May 26 is a day that will live in infamy. It's now May 29 and my legs have still not recovered from the sprints we did during Saturday's class. That's with two solid days of rest and still I grimace getting out of a chair.
Saturday's class started with the usual run, but instead of boxing drills we did up-hill sprints in the parking lot and then moved inside for the circuit of split sets. It wasn't enjoyable. I struggled just to get through it. The split sets meant that each station of the circuit was two exercises in one. Example: when we were hanging in the stirrups and just finished doing knee raises, we immediately started doing toe to bar leg lifts. When we were doing seated curls and finished them, we immediately started doing dumbell shoulder press ...
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