August was pretty much a wash as far as training went. My sprained finger on my right hand prohibited me from paricipating in boxing and kic...

Having a finger splint on my right hand has significantly reduced what I can do. No punching. Lifting weights is pretty tough. So that means...

I haven't gone to a doctor, so there's no official diagnosis, but I definitely screwed up my little finger on my right hand. It'...

Haganah instructor Dave had me doing a cool drill on Saturday morning. With time to kill between combat fitness class and FIGHT class, Dave ...

This aluminum knife is what we use for training. There is no edge or point. For sparring we use flexible rubber knives. I've been ...

This week’s I.P.T.T (Israeli Professional Tactical Training) knife class (July 7) was small, only three students, so we got some very person...

I'm taking it pretty easy this week since I'm on vacation down in Cape May. I've been laying on the beach for about six hours ea...